Annie Cavalier

About Annie

Hi! I'm Annie, and one of my greatest passions is nutrition. My interest in health and wellness began when I was 12 years old, and my mother was diagnosed with breast cancer. From that point on, my entire family was very conscious about what we put into our bodies. I think because I was so young at the time, it had a very profound effect on me and changed my life in more ways than I ever would have imagined. My love for health and food led me to become a Registered Dietitian Nutritionist. I started my career as a clinical dietitian at one of Dallas’ largest hospitals and now work one-on-one with clients. I also run my own website, My Healthful Life, where you can find articles on nutrition, healthy recipes, and more. I also occasionally write nutrition articles and eBooks for other companies such as the National Breast Cancer Foundation, D Home Magazine, and more. I can't wait to work with you on reaching your own health goals!

Approach to care

My approach to care is all about helping you set goals that are realistic for you and where you are in your life. I want our plan to be something you feel excited about! I believe in making small, achievable changes to your daily habits, which will lay the foundation for long-term success.

Your first session with Annie

During our first session, I want to get to know you! We’ll talk through your current diet and lifestyle habits, explore any challenges or pain points you’ve experienced with nutrition, and discuss your goals moving forward. While most of our time will be focused on understanding your unique background and needs, we’ll also touch on a few initial changes you can start implementing before your next session. We'll take a deeper dive into specific strategies and personalized recommendations in our follow-ups as we continue building your plan together.

Location

📍 Dallas, Texas

Education

Bachelor's degree in Nutrition and Dietetics from The University of Texas at Austin (2019) and Master's degree in Nutrition from Texas Woman's University (2021)

Hobbies

I love to read, practice yoga, go for runs or long walks, hike, and travel!

Licenses and Certifications