Anya Stergos

About Anya

Hi, I’m Anya! I’m a registered dietitian specializing in weight management while building a healthy, positive relationship with food. I don’t believe in strict rules or extreme diets - I believe in balance, flexibility, and habits you can stick with. My goal is to help you feel more confident around food, not stressed by it. Together we’ll focus on realistic changes that support your lifestyle, whether you’re working toward weight goals, improving your energy, or just wanting to feel more in control of your eating. No judgment, no perfection required. A healthy lifestyle should fit into your life - not take it over. I’m excited to help you find a balance that lasts.

Approach to care

My approach to care is rooted in compassion, encouragement, and meeting you exactly where you are. I know that change can feel overwhelming, and I believe you deserve support that feels safe, understanding, and realistic. This is a judgment-free space where we focus on progress, not perfection. I see nutrition as more than just food — it’s about your routines, your mindset, and how you feel in your body day to day. Together, we’ll build habits that support your goals while protecting your relationship with food. I’ll help you learn skills that make decisions feel easier and more confident, even when life gets busy or stressful. I’m here to celebrate your wins, help you navigate setbacks, and remind you that lasting change is possible when it’s built with patience and self-compassion. My goal is to empower you with tools that feel sustainable so you can create a balanced lifestyle that truly lasts.

Your first session with Anya

Your first session is all about getting to know you. We’ll chat about your goals, health history, daily routines, and your relationship with food in a relaxed, judgment-free space. There’s no pressure to be “perfect” and no strict rules - just an open conversation about what’s working and where you’d like support. Together, we’ll create a personalized plan focused on balanced eating and small, sustainable changes that fit into your real life. You’ll leave with clear, practical next steps and a sense of confidence moving forward. My goal is for you to feel supported, heard, and excited about your nutrition journey.

Location

📍 Connecticut

Education

University of Connecticut

Hobbies

hiking, gym, reading, grabbing a coffee

Licenses and Certifications