Ariana Lawrence

About Ariana

Hi, I’m Ariana! I’m a passionate Registered Dietitian with a strong foundation in both healthcare and fitness. My diverse background has shaped the well-rounded, evidence-based approach I bring to my practice today. I currently specialize in sports nutrition, pre/postnatal nutrition, heart health, diabetes management, weight management, and gut health. Whether you’re an athlete striving to enhance performance or someone looking to improve your overall well-being, I believe in creating personalized, sustainable nutrition strategies that align with your lifestyle and goals. Above all, I’m here to empower you with the knowledge and tools you need to take control of your health. I’m so glad you’re here, and I can’t wait to support you on your journey!

Approach to care

I believe that nutrition should never be one-size-fits-all. Whether it's supporting long-term management of chronic illness or enhancing athletic performance, I tailor my approach to meet each client where they are with an individualized strategy. For athletes, I focus on performance nutrition, fueling training, improving recovery, and maximizing results. My mission is to empower clients through education, helping them build confidence in their choices and take ownership of their health. With nutrition as our focus, we’ll work together toward your strongest, healthiest self.

Your first session with Ariana

Our first session is all about building a strong foundation for a trusting, collaborative partnership. We’ll take a deep dive into your health history, dietary habits, and lifestyle factors so I can gain a full picture of your unique needs. From there, I’ll begin crafting a personalized nutrition plan that reflects your goals, routine, preferences, and environment. Your path is your own, and I’m here to help you navigate it. We’ll make sure your goals are both realistic and meaningful, setting you up for long-term success. By the end of the appointment, you’ll have a clear understanding of the journey ahead and the tools to begin making lasting changes!

Education

UC Davis - BS Nutritional Science; University of New England - MS Applied Nutrition

Hobbies

I love to bake, cook, travel, read, try new coffee shops and restaurants and get active through CrossFit, Hyrox, weightlifting, yoga, running & hiking!

Licenses and Certifications