Specialties
- General health
- Help losing weight
- Heart health
- Diabetes or prediabetes
- High blood pressure
- High cholesterol
- Prediabetes
- Help gaining weight
- Emotional eating
- Food allergies
- Weight loss medications
Approaches
🥘
Meal planning💛
Relationship with food🏃
Exercise
Minimum patient age
Patient reviews
“Brea was amazing!!! So helpful, non judgemental and offered practical and actionable advice and solutions“
August 26th, 2024“Bree is amazing, encouraging and just the right amount of challenging. Sizes are just a number. So I feel nourished. 💕“
August 10th, 2024“Bree is amazing. It's not even like a session. It feels like catching up, and getting good tips and goals to help me. She's amazing. See you next week.“
September 6th, 2024
About Arielle Brea
I have been practicing as a Dietitian for over 5 years and am very passionate about ensuring everyone has access to nutrition & food information that can help improve and uplift their health and overall well-being. Food is required for survival, but linked to culture and identity, and working together to positively align these two factors is a personal joy of mine! I have worked with several demographics, from ages 13 to over 90 years old, and specialize in weight management through support with meal planning, mindful eating, and personalized goal setting.
Approach to care
I like to approach nutritional counseling with a mindfulness perspective and motivational technique, as food impacts several systems within the body and empowerment can be vital throughout all of the life stages. Because food can be linked with emotions, spirituality and more, it is important to examine various aspects while looking at one's relationship with food to determine the best way to help them thrive.
Your first session with Arielle Brea
We will begin with an introductory chat to begin to get to know you by discussing your medical history, food preferences, eating styles, and more. This is considered your very own Comprehensive Nutrition Assessment! From there, we’ll develop your individualized plan to focus on during our collaboration on your health journey. This session is the "opener" for setting your short and long-term goals and determining areas where nutrition education or support would be most beneficial for you. This will give us a chance to "break the ice", so you feel comfortable in the future sharing the times where you feel you struggled, but of course, also celebrating when you felt you achieved success!
Location
📍 Union City, New Jersey
Education
Master's Degree from Texas Women's University
Hobbies
Reading, Painting, Karaoke, Rollerskating, and Dancing