Ashenafi Hayi

About Ashenafi

Hello, I'm Ashenafi—a registered dietitian with a background in food science and nutrition. My areas of expertise include general healthy eating, vegan and vegetarian diets, religious dietary practices, heart health, and more. I utilize an individualized approach rooted in evidence-based nutrition therapy. I'm passionate about helping people build sustainable eating habits and reach their nutrition and wellness goals. In our conversations, I also incorporate guidance around movement, sleep, and stress management—all key components of a healthy lifestyle. My ultimate goal is to empower you with the support and knowledge you need to succeed on your wellness journey.

Approach to care

My approach is deeply personalized, focusing on each individual’s unique needs, goals, and circumstances. I use evidence-based medical nutrition therapy to provide education and counseling that is not only effective but also practical and sustainable. My goal is to support clients in thriving physically, mentally, and emotionally by guiding them toward a healthier, more balanced lifestyle through nutrition education. I place an emphasis on cultural competence and setting realistic, achievable goals to promote overall wellness. As dietitians, our foundation will be focused on nutrition, but good health is holistic.

Your first session with Ashenafi

In our first session, we’ll take the time to get to know each other and explore your nutrition and health goals in depth. I'll ask plenty of questions to truly understand your goals, habits, lifestyle, and challenges. This conversation helps me create a personalized and realistic nutrition plan tailored to your unique needs—one that fits your life and supports long-term success My priority is to create a supportive and judgment-free space where you feel informed, empowered, and confident in your journey toward lasting wellness.

Location

📍 Eagan, Minnesota

Education

PhD and MSc degrees in Food Science MPH degree- in Public Health Nutrition BSc degree- in Chemistry

Hobbies

Cooking cultural based food, Enjoys learning about new scientific advancements . I read nonfiction books, play soccer with my kids, and practice karate training (currently I have an advanced brown belt level).

Licenses and Certifications