Ashleigh Spitza

About Ashleigh

Stop fighting your food. Start fueling your life. As a millennial mom and RD with 10+ years of experience, I know the drill: you’re caring for everyone else, and your own health is at the bottom of the "to-do" list. You’re tired of rigid rules, "quick fixes," and the shame that follows them. I’m not here to "fix" you or hand you a restrictive meal plan. I’m here to partner with you. My approach is rooted in a Master’s degree in nutrition counseling, but guided by a deep respect for your lived experience. Health is personal. Care should be, too. Let’s build habits that actually fit your culture, your family, and your real, messy, beautiful life: no judgment, just support.

Approach to care

I’m not here to hand you a plan and send you on your way. I’m here to help you rebuild your relationship with food from the ground up. Weight-Inclusive: No numbers, no shame, no "weight-first" goals. Trauma-Informed: We honor your past to help you navigate your future. Person-Centered: We start with what’s realistic for you right now. The goal? To move away from the "diet" cycle and toward sustainable, long-term health. I provide the structure; you provide the lived experience. Together, we make it work.

Your first session with Ashleigh

Your first session: A place to exhale. The first time we meet isn’t about "fixing" you; it’s about finding clarity. There are no "right" answers and zero expectations to be perfect. We’ll sit down (virtually!) and talk through: Your Story: What’s felt hard, what’s worked, and what brought you here today. Your Priorities: Whether it’s blood sugar, energy levels, or just feeding your kids without the stress. Your Life: We fit nutrition into your reality, not the other way around. You’ll leave with a clear roadmap, a few realistic next steps, and the feeling of finally being heard.

Location

📍 Wisconsin

Education

Master's of Science in Nutrition and Dietetics

Hobbies

Gardening, writing, reading, enjoying the small things

Licenses and Certifications