Ashley Braam

About Ashley

Hi, I’m Ashley, a Registered Dietitian committed to helping people build lasting health. I earned my RD from Kansas State University, an MS in Sports and Administration from Delaware State University, and a BS in Kinesiology from Liberty University. My clinical and hospital work sits alongside a decade coaching Division I athletes as a Certified Strength and Conditioning coach. Outside the clinic you’ll find me lifting, coaching, snowboarding, running, and taking on Hyrox and Spartan races. I aim to translate science into practical steps for real life.

Approach to care

My care philosophy blends evidence based science with education and warmth. I meet you where you are and avoid judgment while helping you understand the why behind your health choices. With a direct and action oriented mindset, we translate science into clear steps that fit your life. I practice from a weight neutral, HAES aligned perspective and view health as a holistic journey that includes mental and emotional well being, sleep, and daily habits. As a CSCS and RDN, I bring a comprehensive view that respects movement and real life. Together we build sustainable habits that last.

Your first session with Ashley

Our first appointment is a warm, judgment-free conversation about you. We'll review your medical history, lab work and biometrics, and establish short-term goals. We'll explore your relationship with food and the stories behind your choices. You don't need to have it all figured out before we meet. We'll work together to set one or two actionable goals for the weeks ahead and outline the supports that will help you stay on track. Together we'll start a path toward lasting change.

Education

Registered Dietitian, Kansas State University; MS in Sports and Administration, Delaware State University; BS in Kinesiology, Liberty University

Hobbies

Lifting, Orangetheory Fitness coach, snowboarding, running, Hyrox races, Spartan races

Licenses and Certifications