Ashley Dourlain

About Ashley

Hi, I’m Ashley Dourlain, a Registered Dietitian with experience across many areas of nutrition care, including low-income nutrition programs (7 years), behavioral health (2 years), long- and short-term care facilities (2 years), and clinical practice (3 years). Like many people, I’ve experienced my own highs and lows when it comes to health and my relationship with food. Growing up in a small town with little access to nutrition education, I didn’t always have the tools or knowledge I needed to feel confident about eating well. For years, I struggled to maintain my weight and navigate distorted body image messages—being told I was “too thin” or that I needed to eat more. Those experiences deeply shaped how I view food, body image, and self-compassion today.

Approach to care

Over time, I’ve learned how to do more with less—creating healthy, balanced, and enjoyable meals that support my needs without breaking the bank. Meal prepping and planning ahead have helped me simplify my daily routine while keeping me nourished and energized. These lessons are the foundation of how I now help others: making nutrition practical, affordable, and sustainable. My approach is rooted within a balance, mindful eating, and practical nutrition solutions designed to help you reach your goals without restrictions or overwhelm. Whether you want to improve energy, manage health condition, or be more confident in your food/meal choices, I'll meet you where you are and guide you with compassion and accountability.

Your first session with Ashley

During our first session, we’ll explore your health history, current eating habits, and goals. This helps me understand the full picture of your nutritional needs so we can create realistic, long-lasting strategies that feel supportive, not overwhelming.

Location

📍 Conway, Arkansas

Education

Masters of Science in Nutrition - Registered Dietitian

Hobbies

Running, cooking, hiking, traveling, hanging with my dog, brewery hopping.

Licenses and Certifications