Ashley Guldan

About Ashley

Hello! I’m Ashley, a Registered Dietitian who believes that taking care of your health should feel supportive, not stressful. My approach combines evidence-based nutrition with practical strategies that work in real life. I love helping people find sustainable ways to nourish their bodies while still enjoying food and living their lives. Together, we’ll create a plan that fits your lifestyle and goals, because nutrition is never one-size-fits-all. I’m excited to support you and help you feel confident on your journey to better health.

Approach to care

My care philosophy is rooted in individualized, evidence-based nutrition. I translate current research into clear, practical strategies that fit into real life while maintaining a supportive, judgment-free environment. Our work together focuses on sustainable habits, meaningful behavior change, and skills that support long-term health. My goal is to equip you with the knowledge, tools, and confidence to make informed choices while providing practical guidance and supportive accountability along the way.

Your first session with Ashley

During our first session, we’ll spend time getting to know each other and reviewing your current eating habits, lifestyle, medical history, medications and supplements, your relationship with food, and the health goals that are important to you. I’ll also provide education along the way so you can better understand how nutrition connects to your health and feel confident making informed choices. From there, we’ll work together to set realistic, manageable goals and create a personalized plan that fits your life. This is a supportive, judgment-free space, you don’t need to have everything figured out before we meet. I’m here to guide you, answer questions, provide education, and support you every step of the way. I look forward to chatting with you!

Location

📍 Missouri

Education

Bachelor of Science in Nutrition and Dietetics - Missouri State University, Master of Science in Nutrition and Dietetics - Northwest Missouri State University

Hobbies

Cooking and baking, trying new coffee shops, exercising, any craft, and spending time with friends and family!

Licenses and Certifications