Ashley Jones

About Ashley

Hi! I’m Ashley Rusher Jones, a Registered Dietitian and certified fitness instructor with over 20 years of experience helping women transform their health from the inside out. As a mom of three and a health professional in my 50s, I understand firsthand the challenges that come with shifting hormones, busy schedules, and the desire to feel confident and energized at every stage of life. My passion lies in helping women—especially those navigating perimenopause, menopause, and metabolic changes—rediscover their strength, rebuild their relationship with food, and feel at home in their bodies again. Whether you’re looking to manage inflammation, balance hormones, reduce belly fat, or just boost energy and confidence, I’m here to guide you with real strategies that fit your lifestyle.

Approach to care

I take a root-cause, client-centered approach to nutrition. That means I don’t believe in one-size-fits-all plans, and I definitely don’t believe in shame or restriction. Instead, I work with you to uncover the why behind your symptoms and build a plan that supports your metabolism, hormones, gut health, and energy in a sustainable way. My method combines evidence-based nutrition with realistic tools—focusing on whole foods, balanced macronutrients, mindful movement, and behavior change.

Your first session with Ashley

Our first session is all about you—your goals, your story, your lifestyle. We’ll dive into your health history, current habits, symptoms, and any medical diagnoses or medications you’re working with. I’ll ask questions to better understand how I can support you, and together we’ll start creating a personalized roadmap that aligns with your goals. You’ll leave the session with clear next steps, realistic strategies you can start implementing right away, and the confidence that you’re not in this alone. I’m here to guide, support, and cheer you on every step of the way.

Location

📍 Jonesboro , Arkansas

Education

University of Arkansas for Bachelors degree, UAMS for grad school/ internship

Hobbies

working out, reading, walking my dog, playing Mahjong, taking care of my family and pets

Licenses and Certifications