Ashley Lovetere

About Ashley

Hi! I'm your friendly, neighborhood dietitian. I've been practicing for 10 years. My husband jokes I am a part of the Justice League...I practice evidence based nutrition and will stop at nothing to spread correct nutrition information. I live in North Carolina with my husband and golden doodle, Lois Lane (Smallville Fans). My husband works in NCAA baseball which has been a dream for us both. We both love playing golf as much as possible.

Approach to care

I believe that food is the ultimate superpower. Think about it: how can you expect to defeat your daily arch-nemeses—stress, fatigue, and the 3:00 PM energy slump—if your internal reactor is running on nothing but lukewarm coffee? My Mission Brief: Physical Fortitude: I help you forge a body that’s as resilient, using science-backed nutrition to fuel your daily heroics. From casual gym goers to NCAA/Professional athletes, I can help guide you to your performance goals. Mental Clarity: I target the "Brain Fog Villains" by optimizing the nutrients that keep your cognitive gears grinding and your mood stabilized. The Anti-Restriction League: I’m here to rescue you from the clutches of "The Depriver." We don't do boring or bland. If it brings you joy, it'll fit.

Your first session with Ashley

In the first session, I like to spend time getting to know my clients. I’m not going to throw a generic meal plan at you and send you into the fray. Instead, we’re going to spend some quality time in the "Command Center." I want to know: What makes your brings you joy? Which "Villains" (stress, sleep, or a chaotic schedule etc) are currently sabotaging your progress? What are the physical and mental milestones you’re actually itching to hit? The time we spend together in the first session will establish our blueprint for the future.

Location

📍 North Carolina

Education

University of Alabama (BS) University of South Mississippi (MS)

Hobbies

Playing Golf, Cooking/Baking, New Restaurants, Watching Sports

Licenses and Certifications