Ashley Mayes

About Ashley

Hi, I'm Ashley! I am a registered dietitian and certified diabetes care and education specialist with over ten years of experience in both inpatient and outpatient nutrition counseling. I have tons of experience in a variety of disease states. My specialties include weight management, diabetes and other cardiometabolic conditions (high blood pressure, high cholesterol, heart disease), gastrointestinal disorders, performance nutrition, and nutrition counseling for those on GLP-1 medications. Outside of work, I love to spend time with my husband and two small children.

Approach to care

My approach is evidence based, client-centered, realistic, and compassionate. As a working mom of young children, I understand how busy life can be. My goal is to help you live a healthier and happier life. We will work together to create a custom plan that works for you and your lifestyle. I will be there every step of the way as your nutrition educator, accountability partner, and support system.

Your first session with Ashley

In the initial session we will get to know each other! I will ask you about your background, health history, diet history, and goals. The first session will lay the foundation for your nutrition plan. During each session, we will build upon that foundation with personalized nutrition education and strategies to help you meet your health goals. Small steps will add up to powerful changes!

Location

📍 Downingtown, Pennsylvania

Education

Master of Science in Nutrition (Dietetics) from Arizona State University; Bachelor of Science in Nutritional Sciences from Penn State University

Hobbies

Spending time with family, cooking, watching all the football, spending time outdoors and traveling

Licenses and Certifications