Specialties
- Diabetes or prediabetes
- General health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- Nutrition support
- Tube feeding (EN)
- Vegan/vegetarian
- Weight loss medications / GLP-1s
- Weight stabilization
Approaches
š„
Meal planningš
Relationship with foodā
Weight-neutralš¤
Accountability
Identifies as
- Female
Minimum patient age
About Ashley
Hi, Iām Ashley, a registered dietitian who believes nutrition should feel supportive and sustainable, not stressful. Many people I work with are tired of strict plans, conflicting advice, or feeling judged. My goal is to help you feel heard and supported while making changes that fit your real life. I have over 17 years of experience working with many conditions, including diabetes, heart disease, weight loss, inflammation and overall wellness. I focus on explaining nutrition in a simple way so you feel more confident and less overwhelmed.
Approach to care
As a mom of two girls, I know that real life doesnāt fit into strict rules or rigid meal plans, and I donāt expect it to. I help you learn how to make healthier choices and understand how food affects your body, so you can support your health in a way that feels realistic and doable. We work together to make small changes that can improve energy, reduce symptoms, and support your goals over time. My counseling style is warm and practical. I meet you where you are and help you move forward at a pace that feels right.
Your first session with Ashley
Our first session is about getting to know you. Weāll talk about your health history, symptoms, daily routine, and what youāre hoping to work on. Thereās no judgment and no pressure to be perfect. Iāll ask questions to understand what life really looks like for you, including eating habits, energy levels, stress, and any challenges youāre facing. By the end of the session, weāll choose a few small, realistic steps you can start with right away. Youāll leave with clear guidance, not a long list of rules. Most importantly, this session is a conversation. My goal is for you to feel heard, supported, and confident about your next steps.
Location
š San Antonio, Texas
Education
Masters in Nutrition Education, Bachelors degree in Clinical Nutrition
Hobbies
Arts & Crafts, Traveling and exploring new cities, Sitting at the river with my dog, trying new restaurants with friends
Licenses and Certifications
LD - Licensed Dietitian
MS - Master of Science
RDN - Registered Dietitian Nutritionist
