Specialties
- Vegan/vegetarian
- General health
- Heart health
- Help losing weight
- Diabetes or prediabetes
- Disordered eating
- Emotional eating
- High cholesterol
- Type 2 diabetes
- IBS
- High blood pressure
- Prediabetes
- Weight loss medications
Approaches
💚
Intuitive eating🥘
Meal planning💛
Relationship with food⭐
Weight-neutral
Cuisines / Diets
- Vegan
- Vegetarian
Minimum patient age
Patient reviews
“Ashley has really helped me move in a great direction for my nutrition“
July 16th, 2024“Ashley had loads of great information and tips. She addressed all of my questions with valuable answers.“
June 22nd, 2024“Ashley has always been extremely helpful and insightful. She is very supportive but I like that she gives what I would call "pushes" in the right direction with suggestions and more support.“
July 5th, 2024
About Ashley
Ashley is a Registered Dietitian with a master's degree in Nutritional Science. Since she started working with Nourish, she has worked with a variety of clients but focuses primarily on weight management and general health. She has extensive personal and professional experience in vegan/vegetarian diets.
Approach to care
Ashley believes that learning food neutrality and breaking free of a diet-mindset can help you reach your health goals in a sustainable, non-restrictive way. She focuses more on your overall dietary pattern as well as non-food aspects of health such as sleep, exercise, and self-care without bringing any judgment or criticism into the conversation. She understands that the nutrition messaging surrounding us can often be confusing or contradictory and uses a logical, evidence-based approach to answer your questions, while still accounting for the emotional and social aspects of food.
Your first session with Ashley
In your first session with Ashley, she will spend time getting to know you in great detail. You may discuss medical history, past experiences with diet changes, what foods you typically eat - what you like/dislike, your lifestyle (work, family, social life), and anything else she may find relevant. She will work with you to prioritize your goals and break them down into manageable steps so you can feel confident and prepared to start making changes.
Location
📍 Wendell, North Carolina
Education
North Carolina Central University| Masters in Nutritional Sciences and Bachelors in Family and Consumer Sciences
Hobbies
photography, hiking, scrapbooking, dog-parenting