Ashlyn Anthony

About Ashlyn

Hi! I’m a Registered Dietitian who’s here to help you reach your goals in a way that feels doable and sustainable. Together, we’ll create flexible, realistic strategies that fit your lifestyle—whether you’re using GLP-1s, working toward weight loss, building healthy habits, or figuring out how to nourish your family. My goal is to make lasting change feel simple, supportive, and never overwhelming.

Approach to care

My approach is rooted in empathy, personalization, and practical strategies that fit your life. I believe in meeting you where you are, setting small, achievable goals, and building on them over time so change feels manageable and sustainable. Together, we’ll create a flexible plan tailored to your needs—whether that’s improving your relationship with food, supporting weight loss, or nourishing your overall well-being. I’ll provide compassionate, evidence-based guidance while celebrating your progress, navigating challenges, and adjusting the plan as your needs evolve.

Your first session with Ashlyn

Our first session is a relaxed, judgment-free conversation where we take the time to get to know each other. We’ll talk about your health, daily routines, eating habits, and what matters most to you, as well as any goals or challenges you’d like to work on. I’ll listen closely to understand your experiences—what’s been working, what hasn’t, and what’s motivating your desire for change—so we can create a plan that feels realistic, supportive, and tailored to your life. Together, we’ll set clear, manageable next steps that help you feel confident and inspired as you begin your journey. By the end of our time together, you’ll leave feeling heard, encouraged, and ready to move forward with a sense of purpose and direction.

Location

📍 Mississippi

Education

Bachelor of Science in Nutrition at Mississippi State University, Master of Science in Health Promotion at Mississippi State University.

Hobbies

Traveling, running, baking, and spending time with friends and family!

Licenses and Certifications