Ashlyn Dau

About Ashlyn

Hi, I’m Ashlyn, a Registered Dietitian based in Elkhorn, Nebraska. I earned my Masters of Medical Nutrition and bring three years of hands-on experience in clinical, hospital, and community health settings. I work with warmth and empathy, meeting you where you are and walking beside you as you navigate food, health, and daily life. When I’m not at the clinic, you’ll find me outdoors, trying new recipes, or playing sand volleyball with family and friends. My credentials include licensed medical nutrition therapist (LMNT) and registered dietitian (RD) and I love blending science with practical, doable steps.

Approach to care

My care philosophy centers on evidence-based, compassionate care that respects your goals and your life. I stay grounded in current research and proven protocols, while also honoring your experience and preferences. I’m empathetic and warm, creating a judgment-free space where you feel heard. My approach is direct and action-oriented: we translate science into simple steps, with clear next actions and accountability. I practice a weight-neutral, HAES-informed and holistic model, recognizing health is about more than a number on a scale. Education is core: I’ll explain the why and how, so you can make informed decisions and sustain healthy changes for the long term.

Your first session with Ashlyn

Our first session is all about you. We'll review your medical history, lab work or biometrics, and discuss your goals and current nutrition habits. We’ll take time to understand your lifestyle, stress, sleep, and support system, because sustainable change happens in real life. From there, we’ll establish short-term goals and start shaping a practical meal plan that fits your day. There’s no need to have everything figured out; together we’ll identify a couple of attainable steps and plan helpful resources for you to use until we meet again.

Location

📍 Elkhorn, Nebraska

Education

I attended Northwest Missouri State University, where I completed their didactic program in dietetics. I then went on to the University of Nebraska Medical Center, where I finished my supervised clinical practice hours and earned my Master of Medical Nutrition

Hobbies

I enjoy HOTWORX workouts, trying new recipes, spending time outdoors, playing sand volleyball, and being with family and friends.

Licenses and Certifications