Aubrey Rockoff

About Aubrey

Hi, I’m Aubrey — a Registered Dietitian, yoga teacher, and lifelong movement lover. I grew up in Buffalo, New York, where I was a competitive pole vaulter. During high school, I experienced a severe food poisoning incident that left me feeling weak, fatigued, and disconnected from my body for months. My digestion and overall health felt off for years after, and it deeply impacted both my sport and my confidence. That experience is actually what led me to nutrition. I became fascinated by how different foods affected my energy, gut health, strength, and performance. Learning how to fuel my body helped me feel strong and like myself again, and that’s when I knew I wanted to help others feel that way too. Now, I support clients in building a healthier, more peaceful relationship with food through sustainable habits — not restriction.

Approach to care

My approach is gentle, realistic, and rooted in listening to your body. I believe food is meant to support your energy, mood, and overall sense of well-being—not create stress or disconnection. Together, we’ll focus on balance, nourishment, and honoring your body’s natural rhythms. I hold space that is compassionate and judgment-free, allowing us to build sustainable habits that feel aligned with your life.

Your first session with Aubrey

Your first session is an open, supportive space to connect and get to know each other. We’ll discuss your goals, daily routines, health background, and your feelings around food. This session is about understanding where you are now and what you’d like to work toward, so we can move forward in a way that feels aligned and manageable.

Location

📍 Denver, Colorado

Education

University of Arizona (Bachelor of Science in Nutritional Sciences with Emphasis of Dietetics); Saint Elizabeth University (Master of Science in Nutrition and Dietetic Internship)

Hobbies

Outside of work, you’ll find me practicing yoga or aerial arts, going to a concert with friends or exploring the mountains.

Licenses and Certifications