Aubrey Womack

About Aubrey

Hi, I'm Aubrey. I'm a Registered Dietitian with two years of experience, and I earned my MS in Nutrition and Dietetics. My work spans Community Health at a Community Health Center and serving as a WIC Lead Nutritionist, where I learned to translate science into real life guidance. My RD and LDN credentials, plus my MS, guide my daily practice. Outside of work I love running, baking and cooking, and I enjoy reading. I’m here to help you navigate your relationship with food with warmth, practicality, and a commitment to lasting change.

Approach to care

My care is grounded in current science and delivered with empathy. I work with you, not at you, to build practical steps you can actually follow day to day. I embrace a Health At Every Size, weight-neutral approach and focus on sustainable habits over quick fixes. We’ll explore sleep, stress, and meals as interconnected pieces of your life, treating you as a whole person. I aim to educate and empower you so you can make informed decisions that honor your values and foster lasting change.

Your first session with Aubrey

Our first appointment is a warm, low-pressure conversation all about you. We'll review your medical history and current routines, discuss your relationship with food, and start outlining short-term goals that feel doable. We’ll create a plan together and talk through practical steps you can begin this week. You don’t need to have everything figured out yet; we’ll take it one step at a time and set 1–2 clear goals to start.

Location

📍 North Carolina

Education

MS in Nutrition and Dietetics

Hobbies

I love to run, bake and cook, and read in my free time.

Licenses and Certifications