Specialties
- Emotional eating
- General health
- Healthy aging
- Heart health
- Pre or postnatal nutrition
- Weight stabilization
- Women's health
Approaches
π
Intuitive eatingβ
Weight-neutralπ€
Sleepπ
Exercise
Identifies as
- Female
Minimum patient age
About Audrey
My name is Audrey, and I've been a Registered Dietitian-Nutritionist (RDN) since 2016. I completed my undergraduate degree at the College of Saint Benedict, where I competed on the indoor and outdoor track and field team. Since 2017, I have loved living in Minneapolis with my husband (and Airedale Terrier, Murphy <3). When we're not traveling or spending time with friends and family, we spend our time walking around the lakes, trying new restaurants and breweries, and seeing local live music. I am looking forward to learning what's important to you so I can help you achieve your unique health and lifestyle goals!
Approach to care
I became a dietitian because nutrition is a tangible science. What we eat plays a vital role in our health and well-being, but I believe food is not just for nourishment and energy - it should also be satisfying and enjoyable. Cooking and mealtime can foster connection, share our cultural heritage, and create community. I want to help you sift through nutrition information so you can achieve your desired outcomes while also experiencing the joy of a positive relationship with food.
Your first session with Audrey
In our first session, we will have a detailed conversation about your health and nutrition history, and I will seek to understand your goals and priorities. I may ask you to tell me about a 'typical day' in your life, including details about your sleeping schedule, physical activity, hydration, hobbies, and food intake. Your Nourish experience is about YOU! However, in our first session, I will also tell you a little about me to ensure you feel comfortable and at ease. Before the session ends, we will set one or two attainable goals, discuss any resources you may want, and work together to schedule subsequent appointments.
Location
π Minneapolis, Minnesota
Education
Bachelor of Arts (BA) in Nutrition and Dietetics
Hobbies
Traveling, cooking, reading, Peloton-ing, gardening, bird watching, watching college football, and exploring the brewery/restaurant scene!
Licenses and Certifications
RDN - Registered Dietitian Nutritionist
