Specialties
- Diabetes or prediabetes
- Emotional eating
- General health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- Vegan/vegetarian
Approaches
π
Intuitive eatingπ
Relationship with foodπ€
Accountabilityπ³οΈβπ
LGBTQIA+
Identifies as
- Female
Minimum patient age
About Audrey
Hello! My name is Audrey. Currently living out of a little fishing village in Alaska, I am a registered dietitian with five years of experience in clinical hospital work and virtual counseling. I have had the privilege of working with people all over the country with a variety of goals and backgrounds, and seeing my clients grow and achieve their goals brings me such immense joy. Outside of work, I love a good creative project, so you'll often find me cooking, baking, sewing, playing piano, painting, or drawing. I can't wait to hear about the things that bring you joy!
Approach to care
I practice with a few core things in mind. First, you are so uniquely special and deserve a personalized approach. Everybody's goals and vision of health are different, and it's important to me that I honor that. We will find solutions and strategies that will work for YOU. Second, we go at your pace! Progress looks different for everybody and we will go at the speed that feels best for you. Lastly, I always strive to hear and understand by clients before making suggestions. Ultimately, I want to be your nutrition buddy: a cheerleader to help celebrate your successes, an accountability partner, a mirror to help you reflect, a helpful source of information and a support for the things that are making you feel stuck. Let's create something awesome together!
Your first session with Audrey
My goal in our first session is to create a warm, safe environment where you feel comfortable. I want to get to know you, not just your nutrition! We are not our individual food choices, and it's important to focus on the whole of you! I will ask questions about your lifestyle, interests, eating patterns, movement, sleep, stress, and anything else important for me to know about you. It can be difficult to talk about yourself, but there is no judgement here and no rush. We'll discuss your health journey so far, what IS working and what is NOT working. Lastly, we'll try to understand your deeper "why", establish your short/long term goals, and decide where the best place to start is. I like to make conversations fun, free, flowing, and warm. I am so proud of you for taking the first step to meet with a dietitian in the first place, and I can't wait to see how you succeed next!
Location
π Petersburg, Alaska
Education
BS in Coordinated Dietetics
Hobbies
Cooking, Baking, Sewing/Costuming, Piano, Musical Theatre, Painting, Drawing
Licenses and Certifications
LD - Licensed Dietitian
RD - Registered Dietitian
