Autumn Roberge

About Autumn

Hello! I'm Autumn, a Registered Dietitian passionate about empowering individuals to achieve optimal health through a holistic nutrition approach. I believe in the power of food as medicine and strive to create personalized plans that nourish both body and mind. My goal is to guide you on a journey towards sustainable wellness, helping you discover a balanced and fulfilling relationship with food.

Approach to care

My approach is rooted in the principles of holistic nutrition, integrating mindful eating, personalized meal planning with nutrient-rich, whole foods, and effective stress management techniques. I prioritize understanding your unique needs and lifestyle, working collaboratively to develop strategies that support your long-term health goals. I believe in fostering a supportive and non-judgmental environment, where we can explore your relationship with food and create positive, lasting changes.

Your first session with Autumn

In our first session, we'll focus on getting to know each other and understanding your health goals and concerns. We'll discuss your medical history, dietary habits, lifestyle, and any specific challenges you're facing. I'll listen attentively and create a safe space for you to share your story. Together, we'll begin to identify initial steps towards your wellness journey. You can expect a collaborative and supportive environment, where we'll work together to create a personalized plan tailored to your needs. You will leave the session with some actionable steps to begin your journey.

Location

📍 Petaluma, California

Education

BS at University of California, Berkeley. MSCN at University of the Pacific.

Hobbies

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Licenses and Certifications