Avanelle Thomas

About Avanelle

Hi, I’m Avanelle Thomas, a Registered Dietitian and Board-Certified Specialist in Gerontological Nutrition. I specialize in helping older adults improve their health through personalized, culturally relevant nutrition care. With over a decade of experience supporting diverse populations, particularly minorities and low-income adults, I’m passionate about making nutrition approachable, practical, and empowering at every stage of life. As a first-generation American with Guyanese roots, I understand the deep connection between food, culture, and identity. I bring that perspective into my work by honoring each client’s unique background and creating nutrition plans that respect both medical needs and cultural traditions. I provide medical nutrition therapy to help manage chronic conditions, support healthy aging, and promote overall wellness. My approach is grounded in empathy, education, and evidence-based strategies tailored to your lived experience.

Approach to care

I provide care based on a simple philosophy that nutrition should be both healing and realistic. I take time to listen, understand your goals, and create a personalized plan that fits your lifestyle. I believe that food can be a source of joy, comfort, and connection, even when health challenges arise. Whether we’re working on blood sugar control, reducing inflammation, or improving digestion, I’ll support you with culturally mindful guidance and step-by-step strategies that you can actually stick with.

Your first session with Avanelle

In your first session, we’ll meet virtually through a secure telehealth platform for a supportive conversation where I’ll take the time to understand your medical history, current eating habits, and any challenges you’re facing. From there, we’ll work together to set nutrition goals and develop a personalized plan of care. You’ll leave the session with clear guidance and actionable next steps to help you feel your best. This is a safe, judgment-free space, and I’m here to support you every step of the way.

Location

📍 Loma Linda, California

Education

Loma Linda University; MPH

Hobbies

gardening, reading, DIY home projects, exploring new recipes, crocheting, volunteering in my community, and exploring a new city.

Licenses and Certifications