Aya Mustafa

About Aya

Hi, I’m Aya, a Registered Dietitian with three years of experience helping people heal their relationship with food. I earned my BS in Nutrition and Food Studies from NYU, and I’ve worked in clinical settings, community health, kids’ cooking education, and virtual group programs. I blend evidence with warmth to meet you where you are and help you build sustainable habits that fit your life. When I’m not working, I love cooking, swimming, hiking, cross-stitching, and biking. I’m grateful to share this journey with you.

Approach to care

My care philosophy is grounded in evidence and compassion. I work with you in a collaborative, results-focused way, turning science into doable actions that fit your daily life. I practice with Health At Every Size principles, so we focus on behaviors and well-being rather than dieting or weight stigma. I strive to be empathetic and warm, while staying educational and clear about what to try next. Together we create a sustainable path that honors your values, body, and long-term health.

Your first session with Aya

Our first appointment is all about you. We'll review your medical history and take a gentle deep dive into your relationship with food, your goals, and your routines. We’ll set 1 to 2 short-term goals you can start working on right away and outline a practical plan that fits your life. You don’t need to have it all figured out before we meet. Come as you are, and know that we’ll approach this with curiosity, support, and a focus on body-respecting, lasting change.

Location

📍 New Jersey

Education

BS in Nutrition and Food Studies, NYU

Hobbies

Cooking, Swimming, Hiking, Cross-Stitching, Biking

Licenses and Certifications