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Bahar Brocken

Bahar Brocken

RDN, LDN
5.00
(8)

Specialties

  • Help gaining weight
  • Diabetes or prediabetes
  • General health
  • Help losing weight
  • Prediabetes
  • Type 2 diabetes
  • Weight stabilization
  • Vegan/vegetarian
  • Healthy aging
  • Disordered eating
  • Gut health
  • Heart health
  • Emotional eating
  • Women's health
  • GERD / Acid reflux
  • IBS
  • High blood pressure
  • High cholesterol
  • PCOS

Approaches

  • 💚

    Intuitive eating

  • 💛

    Relationship with food

  • ⭐

    Weight-neutral

  • 🤝

    Accountability

Minimum patient age

18 years old

About Bahar

Bahar is a compassionate and empathetic Registered Dietitian with over 10 years of experience in nutrition counselling. She is dedicated to helping individuals navigate their health journeys with understanding and support. She believes that effective nutrition is not just about what you eat, but how you eat, and how you feel about it. She helps connect the body and the mind to make healthy eating not only doable but enjoyable.

Approach to care

Bahar combines her extensive knowledge in clinical nutrition with a deep commitment to her clients' emotional well-being. She provides a safe and non-judgmental space for clients to explore their dietary habits, and works as a supportive accountability partner to help them make meaningful, lasting changes. Whether you're managing or wanting to reverse a chronic condition, seeking to improve your overall health, or simply looking for guidance on better eating, Bahar is here to empower you every step of the way.

Your first session with Bahar

Let's get to know each other over a casual chat! This will be a great way to determine if we're a good fit. In this first session together, it'll be all about you - we'll talk about your lifestyle, your habits, your interests, your health, your victories and your struggles. Then we'll come up with a step by step plan on how I can best help you achieve your goals, whatever they may be.

Location

📍 California

Education

BSc Nutrition Major University of Alberta

Hobbies

Hiking/walking, salsa dancing, travelling, playing piano, volunteering, board games, and spending time with friends and family