Ben Graff

About Ben

Hi, I'm Ben! I've been a dietitian since 2018, but have loved food my whole life. I first became interested in being a dietitian through sports nutrition during my time as a college athlete. This interest in sports nutrition has expanded to a passion in many areas within nutrition including heart health, blood sugar management and healthy aging. I love to learn and talk about food, cooking, and nutrition, and I can't wait to talk about them with you!

Approach to care

I believe in a personalized, holistic approach to nutrition, and that food can be a fun and joyful part of life. We will talk about what your goals are, and come up with a plan that meets your specific needs. My aim is for us to work together to ensure we accomplish what you want in the most sustainable way possible. Instead of telling you what not to eat, we'll talk about how you can meet your goals while continuing to enjoy the foods you love in ways that can be easily integrated into your daily routine. I also love to share my passion for cooking and am always happy to talk through ideas in the kitchen!

Your first session with Ben

In your first session, I'd love to get to know you and learn more about how you interact with food! This not only includes what brings you to our appointment, but also what your hobbies are and what your lifestyle is like, and what a typical day looks like for you. By the end of the session, we'll have a plan in place for what we will work on during our time together.

Location

📍 Sacramento, California

Education

-Master of Science in Nutrition, Drexel University -Bachelor of Arts in Media Studies, University of San Francisco

Hobbies

I love to cook, explore new places and restaurants, walk my dog, read, and watch and play sports. I also love to relax and watch a good TV show!

Licenses and Certifications