Beth Lanzisera

About Beth

Hi, I'm Beth, a Registered Dietitian based in Cranford, New Jersey. I bring 19 years of experience across private practice, corporate wellness, and sports nutrition, and I'm grateful to work with women in perimenopause and menopause who want to feel clear, steady, and strong again. I earned my degree from Montclair State University and carry the RD and RYT credentials. In my free time I love spending time with my husband and our three teenage sons, playing with our two dogs, and recharging with running, yoga, and a good book. I believe every person deserves nourishment that fits real life.

Approach to care

My care philosophy blends science with humanity. I'm committed to an evidence based, education oriented approach that helps you understand your body and your choices. We'll work together in a warm, empathetic space, focusing on sustainable steps rather than quick fixes. I practice with a open mindset and a holistic view, honoring where you are and aiming for lasting habits over quick fixes. You'll gain clear, actionable plan that respects your life and supports long term health.

Your first session with Beth

Our first appointment is a warm, collaborative conversation about you. We'll review your medical history, establish short term goals, and look at any lab work or biometrics together. We'll take a deep dive into your relationship with food and begin shaping a personalized meal plan that fits your life. You don't need to have it all figured out, just show up as you are. I'll be with you every step as we set small, achievable steps and build momentum together.

Location

📍 Cranford, New Jersey

Education

Montclair State University

Hobbies

I love spending time with my husband and 3 teenage sons and playing with my 2 dogs. For my "me" time, I love running, yoga and reading.

Licenses and Certifications