Bethany Watkins

About Bethany

Hi, I'm Bethany, an RDN based in Richmond, Virginia. I bring 12 years of experience across clinical/hospital settings, private practice, corporate wellness, community health, and sports nutrition. I earned a BS in Chemistry and Biology Nutrition and Dietetics and I practice with warmth, curiosity, and a science-forward mindset. I’m a culinary nutritionist and fitness enthusiast who loves cycling, travel, and wellness retreats. After years of watching people get stuck in the restrict-and-shame cycle of diet culture, I built a practical path that supports lasting change without food rules. Together, we’ll focus on your goals and your healthiest, happiest self.

Approach to care

My care philosophy is grounded in evidence-based practice, yet delivered with empathy and warmth. I believe in a collaborative, nonjudgmental partnership where we translate science into real-life choices that fit your life. I’m direct and action-oriented, offering clear steps, accountability, and practical strategies. I favor a weight-neutral lens that centers sustainable behaviors over any number on the scale. I see you as a whole person whose mental, emotional, and physical well-being matter. Education is a core part of my approach so you can make informed decisions that feel right for you. Together, we’ll create lasting change.

Your first session with Bethany

Our first session is a conversation about you. We’ll review your medical history, establish short-term goals, and discuss any lab work or biometrics that matter. You don’t need to have it all figured out yet. We’ll explore your relationship with food, your daily routines, and what success looks like for you. We’ll identify 1 or 2 realistic next steps to start, with plenty of time for questions and reassurance. The session is warm, non-judgmental, and collaborative — we’ll move at your pace and tailor a plan that fits your life.

Location

📍 Richmond , Virginia

Education

BS in Chemistry and Biology Nutrition and Dietetics

Hobbies

fitness, international travel, cycling, wellness retreats

Licenses and Certifications