Birgit Sherwin

About Birgit

Hi, I’m Birgit, a Registered Dietitian with 15 years of experience in clinical and hospital settings. I earned a BS in Dietetics and an MBA, and I bring credentials like CDCES and RDN to our work. I’m passionate about evidence-based nutrition that is compassionate, practical, and tailored to you. Outside of work, you’ll find me camping, golfing, swimming, hiking, skiing, cooking, and exploring how to garden and preserve food. I believe health happens through steady, sustainable habits that honor your life today and grow into a happier tomorrow.

Approach to care

My approach blends evidence-based science with warmth and empathy. We’ll work together to translate current research into clear, doable steps that fit your schedule and preferences. I practice with a health-at-every-size (HAES) mindset, focusing on behaviors and well-being rather than quick fixes. Holistic care means looking at sleep, stress, movement, and nourishment as parts of a living system. Educational and collaborative, I’ll help you understand the why behind recommendations so you can own your health with confidence and lasting change.

Your first session with Birgit

Our first appointment is a warm, collaborative conversation. We'll review your medical history, discuss your current routines, and establish short-term goals. We’ll also review lab work or biometrics as helpful clues, but there’s no pressure to have everything figured out yet. Think of it as a chance to share your story and together set 1 or 2 realistic steps to start. I want you to feel supported, unhurried, and equipped to move forward with a plan that fits your life.

Education

BS in Dietetics, Masters in Business Administration

Hobbies

Camping, golfing, swimming, hiking, skiing, cooking, learning how to garden and preserve food.

Licenses and Certifications