Blair Kott
Specialties
- Binge eating
- Diabetes or prediabetes
- Disordered eating
- Emotional eating
- Food allergies
- General health
- GERD / Acid reflux
- Gestational diabetes
- Healthy aging
- Heart health
- Help gaining weight
- High blood pressure
- High cholesterol
- Nutrition support
- PCOS
- Pre or postnatal nutrition
- Prediabetes
- Tube feeding (EN)
- Type 2 diabetes
- Vegan/vegetarian
- Women's health
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral🔍
Research-focused
Minimum patient age
Patient reviews
“Blair is an excellent provider who truly listens and takes the time to understand a patient’s goals around diet and nutrition. She has skillfully adapted to the evolving needs of my care, and I appreciate her flexibility. When she doesn’t have an immediate answer, she clearly does the research to find one. As someone who values learning, I’ve found her to be an invaluable resource—she consistently explains the reasoning behind her recommendations, which I find both empowering and informative.“
by Hasti on August 1st, 2025
“Blair has been such a huge support for me on my health journey. She's very willing to meet me where I'm at and work on my goals with me, all while offering honest advice when asked and operating with integrity throughout our conversations. I feel like she puts my health first. She has a very holistic approach and is a great listener, too! I would recommend her to anyone who needs a gentle approach to nutrition and health.“
by Ciara on July 30th, 2025
“Blair is knowledgeable, kind, and the best cheerleader. She tailors plans and goals to individial needs and allows space for exploring small, achievable changes. Highly recommended Blair!“
by Victoria on July 30th, 2025
About Blair
Blair is an anti-diet dietitian and Certified Intuitive Eating Counselor with over 8 years of counseling experience and clinical nutrition expertise. As a certified yoga teacher, Blair integrates mindfulness and body awareness into nutrition counseling, helping clients reconnect with their bodies and foster a compassionate relationship with food.
Approach to care
Blair's approach is rooted in intuitive eating, personalized guidance, and a non-restrictive philosophy, empowering individuals to nourish themselves without guilt or external food rules. With extensive experience in nutrition education and counseling, she is dedicated to making nutrition science accessible, taking the time to explain the "why" behind it all.
Your first session with Blair
Your initial session is an opportunity to get to know one another. In a fast-paced healthcare system, Blair creates a space where you feel valued and understood. She goes beyond clinical details, taking the time to connect on a personal and emotional level. With a collaborative approach, Blair will work with you to develop a care plan that aligns with your unique needs and goals.
Location
📍 Texas
Education
• Utah State University, Master of Dietetics Administration • Utah State University, Dietetic Internship • The University of Texas at Austin, Bachelor of Science in Nutrition •
Hobbies
Exploring coffee shops, reading/book club, traveling to new places, doing crosswords and soduku puzzles, lifting weights, practicing yoga and meditation, and cooking fun meals
Licenses and Certifications
CIEC - Certified Intuitive Eating Counselor
LD - Licensed Dietitian
MDA - Master of Dietetic Administration
RD - Registered Dietitian