Blair Kott
Specialties
- Binge eating
- Diabetes or prediabetes
- Disordered eating
- Emotional eating
- Food allergies
- General health
- GERD / Acid reflux
- Gestational diabetes
- Healthy aging
- Heart health
- Help gaining weight
- High blood pressure
- High cholesterol
- Nutrition support
- PCOS
- Pre or postnatal nutrition
- Prediabetes
- Tube feeding (EN)
- Type 2 diabetes
- Vegan/vegetarian
- Women's health
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral🔍
Research-focused
Minimum patient age
Patient reviews
“Blair is kind, patient, positive, and knowledgeable on so many different topics! She turns lofty goals into attainable action steps and offers constant support and affirmation. While working with her over the past year, I have seen significant improvements in my physical and mental health. I have also developed a better understanding of and a healthier attitude toward nutrition, exercise, and my own body. I would absolutely recommend her!“
by Alyson on June 5th, 2025
“Blair has been great at helping me set realistical goals that build over time. She's also been super helpful at educating me on nutrtition generally. Would recomend.“
by Daryl on May 7th, 2025
“Already learning new things and being given actionable takeaways from Blair“
About Blair
Blair is an anti-diet dietitian and Certified Intuitive Eating Counselor with over 7 years of counseling experience and 5 years of clinical nutrition expertise. As a certified yoga teacher, Blair integrates mindfulness and body awareness into nutrition counseling, helping clients reconnect with their bodies and foster a compassionate relationship with food.
Approach to care
Blair's approach is rooted in intuitive eating, personalized guidance, and a non-restrictive philosophy, empowering individuals to nourish themselves without guilt or external food rules. With extensive experience in nutrition education and counseling, she is dedicated to making nutrition science accessible, taking the time to explain the "why" behind it all.
Your first session with Blair
Your initial session is an opportunity to get to know one another. In a fast-paced healthcare system, Blair creates a space where you feel valued and understood. She goes beyond clinical details, taking the time to connect on a personal and emotional level. With a collaborative approach, Blair will work with you to develop a care plan that aligns with your unique needs and goals.
Location
📍 Texas
Education
• Utah State University, Master of Dietetics Administration • Utah State University, Dietetic Internship • The University of Texas at Austin, Bachelor of Science in Nutrition •
Hobbies
Exploring coffee shops, reading, traveling to new places, Sudoku, and meditation and yoga
Licenses and Certifications
CIEC - Certified Intuitive Eating Counselor
LD - Licensed Dietitian
MDA - Master of Dietetic Administration
RD - Registered Dietitian