Brenna Dardar

About Brenna

As a registered dietitian with 5+ years of experience, I help individuals and families fuel their lives, whether that means sustainable weight loss, optimizing athletic performance, or supporting parents with infant and pediatric nutrition. When I am not working you can find me strength training, out on a run or hike, experimenting in the kitchen, reading, or spending time with my husband, toddler, and pups. I bring curiosity, practicality, and a down-to-earth style to every visit so we can build plans that actually fit your life.

Approach to care

Grounded in current research, I focus on translating science into practical, doable steps we'll use together. I prioritize behaviors and overall wellbeing instead of quick fixes or dieting rules. You will find a compassionate, nonjudgmental space where we set direct, measurable goals and adapt strategies to your real life. I also prioritize education so you understand the why behind recommendations and gain the tools to make lasting, sustainable changes across nutrition, activity, sleep, and daily routines.

Your first session with Brenna

Expect a relaxed, collaborative conversation where we take stock of your medical history, review any lab work or biometrics you have, and talk through what matters most to you right now. We'll identify one or two short-term goals that feel manageable and give you clear next steps. You do not need a perfect food log or all the answers. Together we'll create a low-pressure plan that fits your schedule and priorities, and I'll support you with practical strategies and accountability as you progress.

Education

MS in Human Nutrition, University of Alabama

Hobbies

Strength training, running, hiking, cooking, reading

Licenses and Certifications