Briana Baker

About Briana

Growing up in Texas and competing as a college athlete, I learned firsthand the impact of nutrition on performance and overall well-being. With over 11 years as a registered dietitian, I help individuals optimize their nutrition and reach their health goals. Specializing in women’s health and sports nutrition, I create science-backed strategies for weight management, performance, and lasting wellness. Nutrition is more than food—it’s about balance, empowerment, and sustainable habits. My personalized approach supports each unique journey, whether refining an athlete’s fueling plan, guiding women through health transitions, or promoting effective weight management. I translate complex nutrition science into simple, actionable steps, making healthy living achievable. Let’s work together to fuel your body, build confidence, and create lifelong success.

Approach to care

I believe that nutrition is more than just numbers on a plate—it’s about creating sustainable, meaningful habits that support lifelong health. My approach is deeply compassionate and collaborative, meeting each individual where they are and guiding them toward achievable, lasting changes. I take the time to understand my clients’ unique goals, challenges, and lifestyles. Together, we build a personalized nutrition plan that feels approachable and empowering, not restrictive or overwhelming. Whether it’s fostering confidence in food choices, supporting behavior shifts, or navigating complex nutrition needs, I focus on strategies that work in real life. True success in nutrition isn’t about quick fixes—it’s about creating habits that stand the test of time. Through education, encouragement, and evidence-based guidance, I help individuals make informed, confident decisions that fuel their best lives.

Your first session with Briana

Your first nutrition session is all about understanding YOU—your goals, your challenges, and your lifestyle. I take a compassionate, collaborative approach, ensuring you feel heard, supported, and empowered from the start. We’ll discuss both short-term and long-term goals, exploring what success looks like for you. Whether it’s fueling performance, navigating weight management, or simply feeling more confident in your food choices, I’ll help create a plan that fits your needs. I also focus on meal planning strategies that work in real life—practical, enjoyable, and sustainable. Identifying potential nutrition barriers is a key part of the process, allowing us to troubleshoot challenges together and develop solutions that support long-term success. Most importantly, I want to get to know you. Your experiences, preferences, and motivations matter, and building a trusting relationship is at the core of my approach. Together, we’ll create a foundation that sets you up for lasting results.

Location

📍 Missouri City, Texas

Education

Master of Science in Nutrition from Lamar University

Hobbies

Running, playing with my kids, going to the beach with my family

Licenses and Certifications