Brighid Brennan

About Brighid

With over four years of experience as a Dietitian, the majority of my career has been spent in long-term care. Throughout this time, I've witnessed how poor dietary and lifestyle choices can rapidly shorten lives and strip away independence. I collaborate closely with my clients to implement nutritional changes, while also helping them make meaningful lifestyle adjustments. Together, we set clear goals, outline actionable steps, and build sustainable habits that support long-term health and well-being.

Approach to care

I believe that if change isn’t enjoyable, it won’t be sustainable long term. That’s why I work closely with you to create a personalized plan that aligns with your health goals but also fits your lifestyle and preferences. Together, we explore what works best, ensuring that the process is both manageable and fulfilling. I approach nutrition with the understanding that it’s not a one-size-fits-all solution. Each person has unique needs, preferences, and challenges, which is why my care is client-centered. I take the time to listen, understand, and develop a tailored plan that empowers you to take control of your health. This approach emphasizes gradual, positive changes that foster long-term success. My goal is to support each person in making lasting, healthy decisions that enhance their quality of life and overall well-being. Through education, compassion, and collaboration, we create a path that prioritizes not just short-term results, but lasting health improvements for the future.

Your first session with Brighid

In our initial session, we will discuss both your long-term and short-term health goals, so we can create a clear roadmap for your nutrition journey. Together, we’ll identify the key motivators behind your desire for change and explore your "why" — the underlying reasons that will inspire and sustain your commitment. I will also take the time to listen carefully to what you’re hoping to achieve through our sessions, ensuring that your expectations are clear and that we’re aligned in our approach. This collaborative conversation will lay the foundation for a personalized plan, designed to fit your unique needs and lifestyle.

Location

📍 Norwalk, Connecticut

Education

University of Saint Joseph

Hobbies

Pilates, hot yoga, kickboxing, shopping, exploring new areas and food!

Licenses and Certifications