Brinya Kydd

About Brinya

I’m Brinya, a dietitian with a background in sports nutrition and performance fueling. I help people build a healthier, more balanced relationship with food. I work with clients on a wide range of goals—from improving energy and confidence in everyday life, to optimizing nutrition around exercise and training, to supporting long-term health and wellness goals as it relates to chronic diseases. My goal is to make nutrition feel simple, approachable, and sustainable, so you can take the stress out of eating by giving you tools that fit your lifestyle.

Approach to care

I take an individualized, evidence-based approach that looks at the whole person—not just what’s on your plate. Nutrition is never one-size-fits-all, and I’ll work with you to create strategies that fit your lifestyle, preferences, and goals. I focus on building realistic habits that you can maintain long-term, while also helping you navigate challenges like busy schedules, food rules, or past dieting struggles. Together, we’ll create a flexible plan that helps you feel empowered, not restricted, and supports both your physical and mental well-being.

Your first session with Brinya

Your first session is all about you. We’ll discuss your goals, health history, eating patterns, and daily routines to get a clear picture of where you’re starting from. From there, I’ll help you identify a few key areas to focus on right away—so you leave with a realistic, personalized game plan. This isn’t about overhauling everything at once; it’s about setting you up with a clear direction and a sustainable path forward. I guarantee that you’ll leave with a clear direction and a personalized plan that feels doable—not overwhelming.

Location

📍 Florida

Education

Florida State University (FSU)

Hobbies

Weightlifting, Bodybuilding, Going to the beach, grocery shopping, and cooking!

Licenses and Certifications