Brooke Herrington

About Brooke

I’m a Registered Dietitian with a background in nutrition education, sports nutrition, and public-facing wellness programs. I focus on practical, evidence-based guidance that fits real life—no extremes, no guilt, and no one-size-fits-all plans. My goal is to help clients build sustainable habits, improve their relationship with food, and feel confident making nutrition decisions that support their health and lifestyle.

Approach to care

My approach is collaborative, supportive, and education-focused. I meet clients where they are and provide clear, realistic guidance rooted in science. Rather than strict rules, I emphasize understanding food, building consistency, and making changes that are achievable and sustainable over time. When appropriate, I focus on performance, energy, and long-term wellness rather than short-term fixes.

Your first session with Brooke

In our first session, we’ll talk through your goals, health history, daily routines, and any challenges you’re facing around food or nutrition. I’ll ask questions to understand what’s working, what isn’t, and what matters most to you. Together, we’ll outline a clear plan with practical next steps you can start using right away.

Location

📍 St Louis, Missouri

Education

Doctor of Public Health (DrPH) – In Progress Master of Business Administration (MBA) Bachelor of Science in Dietetics

Hobbies

Strength training, walking outdoors, trying new restaurants, traveling, and spending time with family and friends

Licenses and Certifications