Brooke Lister

About Brooke

Hi, I'm Brooke — a weight-neutral dietitian who believes that nutrition should feel empowering, not overwhelming. I specialize in helping individuals reconnect with their bodies and build a healthier relationship with food through an Intuitive Eating approach.

Approach to care

With a passion for women’s health, cardiovascular disease, and diabetes, I offer compassionate, personalized nutrition support that honors your lived experience. My goal is to help you feel more confident in your choices and discover what balanced, sustainable eating looks like for you — no diets, no guilt, just real-life nourishment. Whether you're navigating a new diagnosis, feeling stuck in the cycle of food rules, or simply looking for a more supportive path forward, I'm here to guide you with evidence-based care, a little humor, and a lot of heart.

Your first session with Brooke

We’ll start with getting to know each other a little bit more! I want to know what brought you here — whether you’re looking to manage a health condition, improve energy, support fitness goals, or just feel better overall. I’ll also ask about your medical history, any medications or supplements you take, your daily routines, and how you normally eat. Once I have a good understanding, I’ll share some initial ideas and strategies you can start right away. We’ll focus on realistic steps you can actually stick with, rather than handing you a strict meal plan. At the end of the session, we’ll talk about what progress might look like and set up a follow-up plan so we can adjust and fine-tune things as you go. My goal is for you to leave feeling supported, clear on your next steps, and confident that the plan works for you.

Location

📍 Utah

Education

Bachelor's of Science in Nutrition, Dietetics, and Food Science and a Master's of Science in Public Health with a Nutrition Emphasis

Hobbies

Reading, enjoying the outdoors, spending time with my very energetic toddler

Licenses and Certifications