Brooke Torres

About Brooke

Hi, I’m Brooke — a Registered Dietitian based in St. Petersburg, Florida. I was born and raised on Long Island, New York, where my early interests in fitness and science first sparked my curiosity about health and performance. It wasn’t until I moved to Florida and pursued my career in dietetics, though, that I developed a deeper understanding of how food truly fuels the body — not just physically, but for energy, longevity, and overall well-being. That perspective continues to shape how I work with clients today. I combine clinical insight with practical strategy to help individuals build sustainable habits that improve their overall health and quality of life. My goal is to make nutrition feel clear, realistic, and supportive — something that enhances your life rather than complicates it.

Approach to care

My care philosophy centers on collaboration, clarity, and lasting change. I believe in evidence-based care that respects your life and values, and I meet you with empathy and warmth. I translate science into practical steps with direct, action-oriented guidance and accountability. I practice through a holistic lens, focusing on sustainable habits rather than quick fixes. I also prioritize education so you understand why we’re choosing each step. Together, we’ll build a plan that fits your life and supports long-term well being.

Your first session with Brooke

Our first appointment is all about you. We’ll review your medical history and any labs or biometrics, talk through your routines, preferences, and the role food plays in your day. This is a low-pressure, non-judgmental conversation where we shape a clear, realistic plan. You don’t need to have it all figured out yet; we’ll set 1-2 short-term goals and outline practical steps to begin. I’m here to support you, meet you where you are, and move forward together.

Location

📍 St. Petersburg, Florida

Education

BS in Nutrition and Dietetics- Keiser University BS in BioScience- Farmingdale State University

Hobbies

Exercise, travel, foodie, cooking (experimenting with new recipes), relaxing at the beach, spending time with friends and family

Licenses and Certifications