Caela Stenske
Specialties
- Autoimmune disease
- Cancer
- Crohn’s disease
- Diabetes or prediabetes
- Disordered eating
- Emotional eating
- General health
- GERD / Acid reflux
- Gut health
- Healthy aging
- Heart health
- Help gaining weight
- High blood pressure
- High cholesterol
- IBS
- Kidney disease
- Liver disease
- Prediabetes
- SIBO
- Sports & performance nutrition
- Type 1 diabetes
- Type 2 diabetes
- Ulcerative colitis
- Vegan/vegetarian
- Weight stabilization
- Women's health
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral🤝
Accountability
Identifies as
- White
- Female
Cuisines / Diets
- Gluten Free
- Halal
- Jewish / Kosher
- Vegan
- Vegetarian
Minimum patient age
Patient reviews
“Caela is an amazing professional. She takes time to truly listen and helps me approach my goal/plan the best way possible. I feel that I have full support to reach my goals. I definitely recommend her. “
by Sarah on December 16th, 2025
“Caela was incredibly helpful in helping me assess my diet and nutritional needs to make healthier and more informed choices. She provided non-judgemental and practical advice to ensure I could make changes that were beneficial in a stepwise approach. She also provided detailed explanation of the differences I was making so that I could understand better how my choices impacted different aspects of my nutrition going forward.“
by David on December 1st, 2025
“Caela has been absolutely amazing. I was hesitant to connect with a dietitian at first thinking I would have to buckle down & follow a “strict diet.” Being diabetic Caela has taught me I can still have a cookie but pairing it with a good source of protein can help with the absorption of blood sugar, considering the type of cookie of course. (TD2). She’s kind,understanding, friendly. I look forward continuing my journey with her! Theres just isnt enough space to write everything would like to! “
by Angela on November 22nd, 2025
About Caela
I’m so happy to be serving the Nourish community and eager to meet you! A bit about me… I have been a Registered Dietitian for 8 years and have a breadth of experience working in general nutrition, athletic performance, metabolic disorders, gut health, nutrition support (tube feeding), cancer care and prevention, surgical nutrition, and chronic disease management (diabetes, chronic kidney disease, congestive heart failure, among many others). In my free time you can find me reading, playing board games with my fiancé, snuggling with my pup, tackling a sudoku puzzle, and anything artsy!
Approach to care
My approach to counseling aligns with the Intuitive Eating and Health At Every Size® principles. Let’s get real… We don't have time to be following a strict diet, glued to calorie trackers, or criticizing our bodies in the mirror every day. My #1 goal and career passion is to provide my patients sound nutrition education and assist in personal goal development, while always promoting a healthy relationship with food and body. I will help you develop healthier nutrition and lifestyle practices, while promoting food freedom, mental health, self-confidence, and quality of life. Whether you are overwhelmed with a new medical diagnosis that requires lifestyle changes or just need support applying healthy practices in a realistic, sustainable, and flexible approach, I have the nutrition expertise to help you!
Your first session with Caela
You can expect our first session to involve kickstarting our dietitian-to-client relationship, building rapport, and starting your personal goal development. First, I want to get to know you! What are your passions, hobbies, motivators? How do you learn the best? What does your typical day look like? What are your strengths? Where do you want self-improvement? I want to close our first session with an idea of who you are and what’s really important to you, so I can apply a holistic approach in our future counseling sessions.
Location
📍 Castle Rock, Colorado
Education
BS in Human Biology and Nutritional Science
Hobbies
Reading, gardening, puzzles, nature walks, painting, drawing, anything animals!
Licenses and Certifications
CIEC - Certified Intuitive Eating Counselor
CSO - Certified Specialist in Oncology Nutrition
RDN - Registered Dietitian Nutritionist