Caela Stenske
Specialties
- Autoimmune disease
- Cancer
- Crohn’s disease
- Diabetes or prediabetes
- Disordered eating
- Emotional eating
- General health
- GERD / Acid reflux
- Gut health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- IBS
- Kidney disease
- Liver disease
- Prediabetes
- SIBO
- Sports & performance nutrition
- Type 1 diabetes
- Type 2 diabetes
- Ulcerative colitis
- Vegan/vegetarian
- Weight loss medications / GLP-1s
- Weight stabilization
- Women's health
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral🤝
Accountability
Identifies as
- White
- Female
Cuisines / Diets
- Gluten Free
- Halal
- Jewish / Kosher
- Vegan
- Vegetarian
Minimum patient age
Patient reviews
“All 8 sessions with Caela were very productive and educational. Caela suggested minor changes to my diet that vastly improved my stomach issues. Caela didn't push for major changes and always insisted she wanted me to enjoy my food. She also gently nudged me to try some different things (i.e., add spinach to my morning smoothie). My work with Caela has benefitted my body in tremendous ways. I highly recommend Caela - she's a great dietician and is dedicated to helping her patients feel better!!“
by Mandie on November 17th, 2025
“Caela is truly amazing! She cares about her people she works with. How do I know you may ask??? She is also working with my husband!!! And let me tell you; he is loosing sooo much more weight than I am. My husband has his experience in nutrition and body building, however , Caela has opened up a new world of heathier eating not only for him, but for myself as well. I am tryly blessed to work with Caela. She holds me accountable without making me feel like ive failed. I Highly recommend her! “
by Joneatta on November 14th, 2025
“Caela is wonderful! She gives me actionable adivice on how to maintain a balanced diet by implement the plate method. She also provided me with different resources which inspires me try new health meals. With Caela help, I was able to lose weight while improving my level of energy.“
by Darin on November 14th, 2025
About Caela
I’m so happy to be serving the Nourish community and eager to meet you! A bit about me… I have been a Registered Dietitian for 8 years and have a breadth of experience working in general nutrition, athletic performance, metabolic disorders, gut health, nutrition support (tube feeding), cancer care and prevention, surgical nutrition, and chronic disease management (diabetes, chronic kidney disease, congestive heart failure, among many others). In my free time you can find me reading, playing board games with my fiancé, snuggling with my pup, tackling a sudoku puzzle, and anything artsy!
Approach to care
My approach to counseling aligns with the Intuitive Eating and Health At Every Size® principles. Let’s get real… We don't have time to be following a strict diet, glued to calorie trackers, or criticizing our bodies in the mirror every day. My #1 goal and career passion is to provide my patients sound nutrition education and assist in personal goal development, while always promoting a healthy relationship with food and body. I will help you develop healthier nutrition and lifestyle practices, while promoting food freedom, mental health, self-confidence, and quality of life. Whether you are overwhelmed with a new medical diagnosis that requires lifestyle changes or just need support applying healthy practices in a realistic, sustainable, and flexible approach, I have the nutrition expertise to help you!
Your first session with Caela
You can expect our first session to involve kickstarting our dietitian-to-client relationship, building rapport, and starting your personal goal development. First, I want to get to know you! What are your passions, hobbies, motivators? How do you learn the best? What does your typical day look like? What are your strengths? Where do you want self-improvement? I want to close our first session with an idea of who you are and what’s really important to you, so I can apply a holistic approach in our future counseling sessions.
Location
📍 Castle Rock, Colorado
Education
BS in Human Biology and Nutritional Science
Hobbies
Reading, gardening, puzzles, nature walks, painting, drawing, anything animals!
Licenses and Certifications
CSO - Certified Specialist in Oncology Nutrition
RDN - Registered Dietitian Nutritionist