Caela Stenske
Specialties
- Autoimmune disease
- Cancer
- Crohn’s disease
- Diabetes or prediabetes
- Disordered eating
- Emotional eating
- General health
- GERD / Acid reflux
- Gut health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- IBS
- Kidney disease
- Liver disease
- Prediabetes
- SIBO
- Sports & performance nutrition
- Type 1 diabetes
- Type 2 diabetes
- Ulcerative colitis
- Vegan/vegetarian
- Weight loss medications / GLP-1s
- Weight stabilization
- Women's health
Approaches
💚
Intuitive eating⭐
Weight-neutral🔍
Research-focused
Identifies as
- White
- Female
Cuisines / Diets
- Gluten Free
- Halal
- Jewish / Kosher
- Vegan
- Vegetarian
Minimum patient age
Patient reviews
“Caela has been so great! She has taught me a great deal about nutrition and the human body, and will always answer all my wacky questions with care and intention. She took the time to get to know me as a person, which really does make all the difference. I feel like I can really trust her. I started with zero knowledge, and after just a couple of months, I feel like I can navigate nutrition choices with confidence. “
by Emma on September 30th, 2025
“Caela has been wonderful to work with. She is always helping me come up with new goals and making plans to help me stick with them! I would highly recommend Caela:)“
by Kelsey on September 15th, 2025
“Caela is the best! She is a great listener and helped me establish and work through specific goals to improve my nutrition and lifestyle. She has provided me with many incredibly helpful resources and tools to succeed on my own. I am so grateful for her help and happy to meet with her! “
by Maria on September 10th, 2025
About Caela
I’m so happy to be serving the Nourish community and eager to meet you! A bit about me… I have been a Registered Dietitian for 8 years and have a breadth of experience working in general nutrition, athletic performance, metabolic disorders, gut health, nutrition support (tube feeding), cancer care and prevention, surgical nutrition, and chronic disease management (diabetes, chronic kidney disease, congestive heart failure, among many others). In my free time you can find me outside (learning to garden this year...!), playing board games with my fiancé, snuggling with my pup, tackling a sudoku puzzle, and anything artsy!
Approach to care
My approach to counseling aligns with the Intuitive Eating and Health At Every Size® principles. Let’s get real… We don't have time to be following a strict diet, glued to calorie trackers, or criticizing our bodies in the mirror every day. My #1 goal and career passion is to provide my patients sound nutrition education and assist in personal goal development, while always promoting a healthy relationship with food and body. I will help you develop healthier nutrition and lifestyle practices, while promoting food freedom, mental health, self-confidence, and quality of life. Whether you are overwhelmed with a new medical diagnosis that requires lifestyle changes or just need support applying healthy practices in a realistic, sustainable, and flexible approach, I have the nutrition expertise to help you!
Your first session with Caela
You can expect our first session to involve kickstarting our dietitian-to-client relationship, building rapport, and starting your personal goal development. First, I want to get to know you! What are your passions, hobbies, motivators? How do you learn the best? What does your typical day look like? What are your strengths? Where do you want self-improvement? I want to close our first session with an idea of who you are and what’s really important to you, so I can apply a holistic approach in our future counseling sessions.
Location
📍 Castle Rock, Colorado
Education
BS in Human Biology and Nutritional Science
Hobbies
Reading, gardening, puzzles, nature walks, painting, drawing, anything animals!
Licenses and Certifications
CSO - Certified Specialist in Oncology Nutrition
RDN - Registered Dietitian Nutritionist