Caitlin Benda

About Caitlin

I am a Registered Dietitian with 16 years of experience specializing in oncology nutrition, chronic disease prevention, weight management, and gastrointestinal health. I earned my Master’s degree in Nutrition from Tufts University and completed my clinical training at the Frances Stern Nutrition Center at Tufts Medical Center. My passion lies in supporting individuals through all stages of their health journey — from navigating a cancer diagnosis to preventing chronic disease and improving overall wellness. I have extensive experience in behavior change counseling, helping patients achieve sustainable weight management and manage complex GI conditions with practical, personalized strategies.

Approach to care

My approach is collaborative, understanding, and supportive. I believe in partnering with each patient to create realistic, evidence-based nutrition plans that honor their unique goals, challenges, and lifestyles, empowering them to take confident steps toward long-term health.

Your first session with Caitlin

Our first session will be a conversation-focused meeting where I take the time to get to know you — your health history, current habits, nutrition knowledge, and goals. I’ll ask a lot of questions to understand where you are starting from, what your priorities are, and what you hope to achieve. Together, we’ll begin identifying small, manageable steps you can take right away, while building a foundation for a personalized plan moving forward.

Location

📍 Haymarket, Virginia

Education

MS Nutrition (Tufts University), MBA (East Carolina University), BS Nutrition (East Carolina University), BS Psychology (Arizona State University)

Hobbies

When I'm not working with patients, I enjoy spending time outdoors hiking and running, staying active through Burn Bootcamp, reading, traveling, and making memories with my kids.

Licenses and Certifications