Caitlin Benda

About Caitlin

Hi, I'm Caitlin, a Registered Dietitian with 17 years of experience. I earned my MS in Nutrition from Tufts and hold an MBA and BS in Nutrition from East Carolina University, as well as a BS in Psychology from Arizona State University. My professional path spans clinical and hospital settings and outpatient clinics focused on oncology and transplant. When I'm not with patients, you'll find me outdoors hiking or running, staying active at Burn Bootcamp, reading, traveling, or making memories with my kids. I'm passionate about weaving nutrition into everyday life with balance and sustainable, small changes.

Approach to care

Together, we'll build a care plan that blends science and compassion. I rely on current evidence to guide our steps while your values and daily life shape the choices we make. I believe in moderation and long term change rather than quick fixes, and I practice from a weight neutral, HAES informed perspective that centers behaviors and well being. My approach is educational and holistic, supporting your mental, emotional, and physical health as we work toward lasting habits you can sustain.

Your first session with Caitlin

Our first appointment is all about you. We'll review your medical history, establish short term goals, and talk about your relationship with food, your meal patterns, and your dietary habits. This is a warm, judgment free conversation where you don't need to have everything figured out yet. We'll set a couple of realistic steps to start, and outline how we can move forward together. You deserve support, clarity, and a plan that fits your life.

Location

📍 Haymarket, Virginia

Education

MS Nutrition (Tufts University), MBA (East Carolina University), BS Nutrition (East Carolina University), BS Psychology (Arizona State University)

Hobbies

When I'm not working with patients, I enjoy spending time outdoors hiking and running, staying active through Burn Bootcamp, reading, traveling, and making memories with my kids.

Licenses and Certifications