Caitlyn Leavitt

About Caitlyn

Hi, I’m a Registered Dietitian and Board-Certified Specialist in Obesity and Weight Management with over 4 years of experience helping people navigate weight management, bariatric surgery, and complex health conditions. I work with adults facing challenges such as heart disease, high blood pressure, high cholesterol, type 2 diabetes, emotional or disordered eating, chronic dieting, and difficulty losing or maintaining weight. With a B.S. in Sports Biology and an M.S. in Food, Nutrition, and Dietetics, I blend exercise science with evidence-based nutrition to help you build sustainable habits — no restrictive diets required. Whether you're a busy professional, a bariatric surgery patient, or someone simply seeking a more balanced relationship with food, I offer compassionate, personalized support that fits your lifestyle. Let’s work together to create lasting change.

Approach to care

Tired of starting over every Monday? Let’s try something different. My approach is anti-diet, evidence-based, and designed for busy people who want more energy, better health, and a sane relationship with food—without obsessing over every bite. Together, we’ll build realistic, personalized lifestyle changes that actually fit your life. No restrictive meal plans. No guilt. No food rules. Just simple, sustainable habits that support your long-term health and well-being. What you can expect: ✅ No more dieting — We’ll focus on you, not the scale 🍽️ Flexible, non-restrictive nutrition that fuels your life 🧠 Science-backed tools to boost energy, digestion, and mood 🧘‍♀️ Mindful, intuitive eating so you feel in control—not deprived 🤝 Support that fits your real life — progress over perfection If you're ready to build a healthy lifestyle you can actually enjoy—and stick with—I’m here to help.

Your first session with Caitlyn

In our first session, we will first learn more about each other and your goals. We’ll take a deep dive into your eating habits, lifestyle, and health goals. I’ll review your medical history, medications, supplements, daily routine, and any conditions like diabetes, high blood pressure, or digestive issues. You’ll receive personalized, evidence-based guidance—not a strict diet. We’ll set realistic goals and focus on sustainable changes that fit your life, preferences, and culture. You may leave with practical tools like meal ideas, label-reading tips, portion strategies, and a step-by-step action plan. Follow-up sessions provide continued support, accountability, and adjustments to help you stay on track.

Location

📍 Massachusetts

Education

Master of Science in Food, Nutrition and Dietetics Bachelors of Science in Sport Nutrition, Minor in Chemistry

Hobbies

reading, hiking, hanging out with my family and pets, dancing, lifting weights

Licenses and Certifications