Cambria Steffler

About Cambria

Hi, I’m Cambria, a Registered Dietitian and Certified Intuitive Eating Counselor. I’m passionate about helping people break free from dieting, tune into their bodies, and build a peaceful relationship with food. I take a weight-neutral approach, meaning I focus on your health and well-being—not the number on the scale. Together, we’ll work on building trust with your body, reducing stress around food, and making nutrition feel simple and sustainable.

Approach to care

Nutrition shouldn’t feel overwhelming or full of rules. I take a non-diet, weight-inclusive approach that’s all about helping you feel good in your body without guilt or restriction. We’ll focus on what actually works for you—whether that’s learning to trust your hunger and fullness cues, making gentle nutrition shifts, or finding joy in movement (without the pressure). My role is to support you with personalized guidance, evidence-based strategies, and a whole lot of encouragement along the way.

Your first session with Cambria

Our first session is all about you. We’ll chat about your health history, lifestyle, and any struggles or frustrations you’ve had with food. More importantly, we’ll explore what you want to get out of working together—whether that’s feeling less stressed about eating, improving symptoms of a condition like PCOS, or just figuring out what balanced eating looks like for you. This is a no-judgment zone where we take things at your pace, focusing on small, sustainable steps that align with your goals.

Location

📍 Meridian, Idaho

Education

Bachelor of Science in Dietetics Master of Science in Nutrition Certified Intuitive Eating Counselor

Hobbies

Reading, playing The Sims, exploring thrift stores and farmers markets, and playing with her cats, Millie and Milo

Licenses and Certifications

LD - Licensed Dietitian

MS - Master of Science

RD - Registered Dietitian