Cambria Steffler

About Cambria

Hi, I’m Cambria — a Registered Dietitian and Certified Intuitive Eating Counselor. I help clients break free from dieting, reconnect with their bodies, and build a peaceful, sustainable relationship with food. I take a weight-neutral, non-diet approach to care, which means we focus on improving health behaviors without tying progress to the number on the scale. My goal is to help you feel more at ease with food and more at home in your body—no guilt, no restriction, no shame.

Approach to care

Nutrition shouldn’t feel overwhelming or full of rules. My approach is weight-inclusive, compassionate, and personalized. Whether you’re navigating a condition like PCOS, exploring body image work, or healing from disordered eating, we’ll focus on what truly supports your well-being—not what diet culture tells you to do. Together, we’ll build habits that feel doable and aligned with your life—like tuning into hunger and fullness, exploring gentle nutrition, and finding joyful movement without pressure. You’ll receive evidence-based support, practical tools, and plenty of encouragement at every step. Please note: Weight changes may occur throughout the healing process, but weight loss is not the focus or goal of our work together.

Your first session with Cambria

In our first session, we’ll focus on getting to know you—your health history, current lifestyle, relationship with food, and what’s brought you here. We’ll talk about your goals and concerns, whether that’s feeling less out of control around food, managing PCOS symptoms, or just learning how to eat without constant stress. This is a no-pressure, judgment-free space. I’ll meet you exactly where you are, and we’ll move at a pace that feels safe, supportive, and sustainable.

Location

📍 Meridian, Idaho

Education

Bachelor of Science in Dietetics Master of Science in Nutrition Certified Intuitive Eating Counselor

Hobbies

Reading, playing The Sims, exploring thrift stores and farmers markets, and playing with her cats, Millie and Milo

Licenses and Certifications