Cameron Shaffner

About Cameron

As a Registered Dietitian, Cameron blends science with practicality, helping clients build realistic, sustainable habits that fit into their busy lives. She believes that nutrition should not only support your physical goals but also nourish your overall well-being. Whether you’re looking to feel better, eat healthier, or fuel your body, Cameron is dedicated to making nutrition simple, achievable, and truly enjoyable.

Approach to care

Cameron’s approach to dietetics is centered around simplicity, accessibility, and sustainability. The focus is on making nutrition approachable for everyone, regardless of their lifestyle or goals. Instead of promoting restrictive diets, the approach encourages building small, manageable habits that fit seamlessly into daily life. By focusing on practical, achievable changes, individuals can develop lasting healthy habits that empower them to feel their best. Nutrition is seen as a tool to fuel both workouts and everyday life, helping people perform at their peak and support overall well-being.

Your first session with Cameron

In our first session, we’ll start by getting to know you—your goals, challenges, and lifestyle. I’ll ask about your current eating habits, routines, and any health concerns you may have. Together, we’ll discuss your specific needs, whether you're looking to improve overall health, manage a condition, or just feel better in your day-to-day life. From there, we’ll create a personalized plan that feels achievable and sustainable, focusing on realistic changes you can incorporate into your routine. My goal is to make nutrition feel simple, empowering, and enjoyable, helping you take small steps toward lasting change.

Education

Has a Masters in Public Health from UNC Chapel Hill as well as a BS in Exercise Science from Catawba College.

Hobbies

Outside of work, Cameron loves staying active and spending time outdoors—whether it’s hiking, lifting, or exploring new places. She enjoys cooking and experimenting with new recipes, especially ones that bring friends and family together around the table. When she’s not in the kitchen, you’ll likely find her reading, trying out a local coffee shop, or cheering on her favorite sports teams. These hobbies keep her grounded and continually inspired by the balance between nourishment, movement, and connection.

Licenses and Certifications