Cameron Stephan

About Cameron

I am a registered dietitian and certified personal trainer. I have been married to my husband, Will, for 20 years and we have four children. I love to work out and am very interested in the study of longevity. I have worked with diverse patients over the years, including pediatrics, Diabetes management patients, weight loss surgery patients, wound care patients, and weight loss/gain. I have a solid understanding of cancer nutrition and food allergies. Recently, I have been learning more about nutrition related to peri- and menopause.

Approach to care

One size does not fit all when it comes to nutrition. I will work with you and your lifestyle to come up with a nutrition plan that is sustainable. Whether you want to count macros or get more healthy meal ideas, I will cater to your needs. I will start out with a 2-5 day food recall, so I can assess how you currently eat. I will also do a health history, as well as understand how much you are moving your body. Having 4 children and a busy life myself, I understand that you probably aren't going to spend hours a day on your health.

Your first session with Cameron

In your first session, I will get to know you and what your life involves. I will try to understand how you currently eat, what your health issues are, and how we can improve your health and reach your goals. I will start out with a 2-5 day food recall, so I can assess how you currently eat. I will also do a health history, as well as understand how much you are moving your body. I will also want to know what fluids you are drinking each day and how much.

Education

Cerificate in Dietetics, Fresno State University, California BS Food and Nutrition, SUNY Plattsburgh

Hobbies

Cooking, Crossfit, Running, Skiing

Licenses and Certifications