Cara Cicalo

Specialties

Help gaining weight
General health
Emotional eating
Eating disorder
Disordered eating
Weight stabilization
Binge eating
Avoidant restrictive food intake disorder (ARFID)
Bulimia
Anorexia
Other Specified Feeding and Eating Disorder (OSFED)
Prediabetes
Food allergies
Heart health
Sports & performance nutrition
Vegan/vegetarian

Approaches

💚
Intuitive eating
🥘
Meal planning
💛
Relationship with food
🤝
Accountability

Identifies as

White
Female

Minimum patient age

18 years old

About Cara

Hello, I’m Cara, a Registered Dietitian and Certified Eating Disorder Specialist based in New York. I hold both my undergraduate and master’s degrees from the University of Delaware. As an intuitive eating and Health at Every Size-informed dietitian, I am dedicated to supporting individuals in cultivating a balanced, sustainable approach to health and nutrition.

Approach to care

As a dietitian, my mission is to empower clients with a clear understanding of nutrition science and help them navigate the often confusing and misleading information about food. I aim to meet each client where they are in their journey, guiding them toward a healthier, more positive relationship with food. By incorporating approaches like intuitive eating, Health at Every Size, motivational interviewing, and personalized accountability, I work alongside clients to achieve their unique health and wellness goals.

Your first session with Cara

The first session is all about you! It’s your chance to share your personal story and explore your relationship with food and your body. Together, we’ll identify practical, achievable goals to help you overcome any obstacles standing in the way of reaching your health aspirations.

Location

📍 Piermont , New York

Education

University of Delaware

Hobbies

Cara enjoys being active with friends and enjoys running, skiing, and hiking. Cara also has a creative side to her and enjoys going to broadway shows and singing broadway show tunes with family.