Cara Potapshyn-Meyers

About Cara

I am a Registered Dietitian with a passion for helping clients build a balance, sustainable relationship with food. With a strong foundation in evidence-based nutrition, I will provide nutrition counseling that supports your personal health goals, lifestyle and cultural preferences. Whether it is managing a chronic condition, improving overall wellness or navigating complex dietary needs, I will take a compassionate, non-judgemental approach to guide you towards your goals.

Approach to care

My approach is personalized, collaborative and non-judgemental. I will focus on your unique needs, preferences and lifestyle to create realistic and sustainable nutrition strategies. This will include your medical history, cultural background and personal goals. We will set achievable goals, work on barriers and build healthy habits over time. I will empower you and support you to ensure that your feel heard, respected and actively involved in your care.

Your first session with Cara

You can expect a thorough and supportive conversation focused on your health, lifestyle and nutrition goals. You will be asked about your medical history, current eating habits, activity level and any specific concerns or conditions you may have such as diabetes, food allergies or digestive issues. I may also ask about your typical daily meals, food preferences and any challenges you face with your diet. From this information, I will develop a personalized nutrition plan tailored to your needs and goals. This first session is typically focused on gathering information and establishing a foundation, so you won't feel pressured to make drastic changes right away. Instead, you will end this session with practical guidance as you improve your health through nutrition.

Education

BS from Long Island University, NY; MS from Columbia University, NY; MBA from Adelphi University, NY

Hobbies

Cooking new recipes, trail walking with friends and exploring new, local food spots.

Licenses and Certifications