Carley Salas

About Carley

I have 10 years of experience working as a Registered Dietitian and I truly love what I do. Weight loss, nutrition therapy for fertility, and Womens health are areas of specialty. Every day is different and every patient is different. Receiving positive feedback from patients that I have worked with brings me so much joy knowing I have helped make an impact on someone's life. I consider myself a "forever student" because I love to learn and stay on top of the latest nutrition research as the field is always evolving! I love to cook and teach others how to make healthy food taste delicious. I believe food has such a huge impact on our overall physical and mental health and it can be extremely powerful to promote healing.

Approach to care

I pride myself on being empathetic, compassionate, and nonjudgmental when it comes to patient care. I understand that people's relationships with food can be complicated. There is no one-size-fits-all optimal diet. I meet patients where they are, and like to start out making gradual, small changes that are realistic and track progress over time. This approach ensures that continuous growth is made and quality of life improvements can be seen and celebrated along the way. Everyone's health and wellness journey is unique - and I love that!

Your first session with Carley

I want to get to know everything about you - your lifestyle, schedule, food preferences, goals, barriers, past health and/or weight history, cooking skill, etc. so that I can make the best recommendations that will work for you. We will set small manageable goals that will add up over time to big changes. Be patient and trust the process :)

Location

📍 Pennsylvania

Education

Bachelor of Science in Dietetics Master of Science in Nutrition and Dietetics

Hobbies

Cooking, Hiking, Running, Strength Training, Yoga, Cats, Walking, Environmentalism, Audiobooks, Podcasts, Traveling, Learning

Licenses and Certifications