Carmen Thompson

About Carmen

Carmen has more than 20 years of experience as a registered dietitian nutritionist. My journey began in public health where I worked with mothers, babies and children. As years passed, I expanded my scope to work with clients with heart disease, diabetes, and weight management.

Approach to care

My approach to care as a registered dietitian is grounded in the belief that nutrition is not one-size-fits-all and that meaningful, lasting change occurs when individuals feel heard, respected, and supported. I strive to create a collaborative and inclusive environment where clients feel comfortable discussing their health concerns, food experiences, and personal challenges without fear of judgment. Understanding the whole person—not just their diagnosis or lab values—is central to how I practice. I use evidence-based nutrition science and medical nutrition therapy as the foundation of care, while recognizing that research must be translated into realistic, actionable strategies that fit into daily life. Each nutrition plan is tailored to the individual, taking into account medical history, medications, cultural and family influences, food access, time constraints, and personal values. Rather than focusing on perfection, I emphasize progress, flexibility, and sustainability.

Your first session with Carmen

During our first visit I will ask questions about your medical history, current health conditions, medications, lab work (if available), and any nutrition-related concerns. I may also discuss your lifestyle, work schedule, sleep habits, stress levels, physical activity, and cultural or personal food preferences. This will ensure recommendations are realistic and personalized.

Education

Bachelor of Science in Biology Master of Science in Nutritional Sciences

Hobbies

Crocheting, reading, and swimming

Licenses and Certifications