Carolina Taupo

About Carolina

With a compassionate and evidence-based approach, Carolina specializes in helping individuals find balance with food and body through intuitive eating and sustainable wellness practices. She focuses on empowering clients to fuel their bodies confidently without the pressure of dieting, restriction, or unrealistic health trends. Carolina’s work blends nutrition science with mindset coaching, supporting her clients in healing their relationship with food, improving energy, and embracing a non-diet path to well-being. She creates a supportive space to help others reconnect with their body's needs and live more fully and confident.

Approach to care

As a registered dietitian, my approach is rooted in compassion, science, and sustainability. I focus on helping clients build a healthy relationship with food and their bodies without restrictive diets or guilt. I use an intuitive eating and weight-inclusive lens, meeting each client where they are and tailoring recommendations to fit their lifestyle, preferences, and goals. Whether you're navigating nutrition for energy, recovery, or overall wellness, I aim to guide you toward long-term habits and nutrition that works.

Your first session with Carolina

In your first session with me, we will focus on getting to know you and your health history, current lifestyle, eating habits, and goals. Together we will explore your nutrition and wellness goals, identify any challenges, and start building a realistic, sustainable strategy that fits your life. By the end of your first session you will leave with clear steps and tips you can start implementing with confidence to reach your health goals.

Education

Masters Degree in Nutrition (Keiser University Graduate Program) & Bachelor Degree in Nutrition (The Ohio State Univiersity)

Hobbies

Hobbies include: swimming, hiking, watching Netflix, reading, cooking, hanging out with my dog, working out, relaxing

Licenses and Certifications