Carolina Zayas

About Carolina

Hi, I'm Carolina. I bring a decade of experience as a Registered Dietitian, with a solid foundation from California State Polytechnic University, Pomona. My career spans community nutrition, private practice, and outpatient care for hospital and hemodialysis centers. I practice as an RD and CDCES, weaving medical nutrition therapy with practical, person-centered support. Outside of work, I love hiking, Pilates, fun walks with my dog, and curling up with a good read. I'm grateful to help people take small, sustainable steps toward lasting health.

Approach to care

I practice at the intersection of science and compassion. My approach is evidence-based and educational, ensuring we use proven strategies while you understand the why behind them. I'm empathetic and warm, meeting you where you are with no judgment and clear, actionable steps. I embrace Health At Every Size, focusing on behaviors and wellbeing rather than a number on the scale, and I view health holistically, including sleep, stress, and daily routines. Together, we'll build sustainable habits that fit your life.

Your first session with Carolina

Our first appointment is a warm, collaborative conversation. We'll review your medical history and any recent lab work or biometrics, and we'll establish short-term goals together. You don't need to have everything figured out yet; this is about getting to know you and what matters most. We'll talk through your routines, concerns, and what success looks like in the next few weeks, then outline simple, doable steps you can start with. I'm here to support you with patience and a clear plan.

Location

📍 California

Education

California State Polytechnic University, Pomona

Hobbies

hiking, Pilates, fun walks with my dog, reading

Licenses and Certifications