Carrie Grobe

About Carrie

For 30 years I've practiced as a registered dietitian, bringing an M.S. in Nutrition & Dietetics to roles in community health, corporate wellness, clinical hospitals, and as a high school Food & Nutrition instructor. As an RD and LDN I absolutely love working one-on-one, personalizing recommendations that fit busy, real lives. Nutrition shapes how we feel and helps prevent disease, and when I'm not working you'll find me outside, running or strength training, reading, or spending time with family and friends.

Approach to care

I use evidence-based guidance in a warm, nonjudgmental way that focuses on long-term, sustainable habits. Together we'll translate science into clear, practical steps you can actually keep, with education and accountability along the way. I practice weight-neutral, behavior-focused care and look at the whole person, including emotional and lifestyle factors. Expect direct, realistic coaching aimed at steady progress rather than quick fixes.

Your first session with Carrie

Our first visit is a relaxed, collaborative conversation where you don't need to have it all figured out. We'll review your medical history and any lab work or biometrics, talk through a typical day of eating and your food likes, dislikes, and allergies, and establish short-term, doable goals. You'll leave with a clear, realistic plan and next steps, all delivered in a low-pressure, supportive environment where we'll work together at your pace.

Location

📍 Illinois

Education

M.S. in Nutrition & Dietetics

Hobbies

Outdoor activities, reading, running/strength training, spending time with family and friends

Licenses and Certifications