Casey Cape

About Casey

Hi, I'm Casey! I'm passionate about helping women feel empowered in their bodies through personalized nutrition rooted in science and compassion. Whether you're navigating PMS, PCOS, perimenopause, or simply seeking more energy and balance, my approach focuses on restoring hormonal harmony through real food and sustainable habits. Together, we’ll uncover the root causes of your symptoms and design a plan that supports every phase of your life—with nourishment, not restriction.

Approach to care

I’m passionate about helping people feel supported and confident in their bodies through personalized, evidence-based nutrition. From hormone and metabolic concerns to improving energy, digestion, and overall well-being, I focus on real food and sustainable habits. We work together to identify what’s driving your symptoms and build a plan that nourishes you through every stage of life—not restricts you.

Your first session with Casey

Your first session is a supportive, judgment-free space where we slow down and truly get to know you. We’ll talk through your health history, labs, lifestyle, and relationship with food, while exploring what’s been working, what feels hard, and what you want moving forward. Together, we’ll connect the dots, uncover possible root causes, and create a personalized medical nutrition therapy plan with gentle, realistic next steps—so you leave feeling heard, supported, and hopeful about your care.

Location

📍 Raleigh, North Carolina

Education

MS - Food and Nutrition (Meredith College)

Hobbies

Physical fitness/strength training, volleyball (mostly outdoor), hanging with my kids at their individual sporting events, being outdoors, blogging

Licenses and Certifications